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	<title>TREINO DE ESCADA &#8211; Visconde</title>
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	<title>TREINO DE ESCADA &#8211; Visconde</title>
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		<title>STAIR CLIMBER</title>
		<link>https://visconde.eu/artigos-semanais/stair-climber/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 02 Sep 2019 15:24:04 +0000</pubDate>
				<category><![CDATA[ARTIGOS SEMANAIS]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[TREINO DE ESCADA]]></category>
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					<description><![CDATA[No artigo desta semana falamos sobre o simulador de escadas (Stair climber). Esta máquina como o nome refere simula o movimento de subir escadas. Quando andamos ou corremos, o nosso corpo move-se num padrão mais horizontal. No entanto, quando subimos escadas, os nossos músculos são forçados a vencer a gravidade e mover-se num padrão mais [&#8230;]]]></description>
		
		
		
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